Wheat Berry Salad Recipe

Wheat Berry Salad

By February 28, 2013

Wheat berries are whole kernels of wheat. Look for them in the cereal, bulk foods or natural-foods section of your supermarket. This salad is chewy (from the wheat berries), crunchy and delicious

  • Prep Time : 10 minutes
  • Cook Time : 2h 40 minutes
  • Yield : 10 servings



  1. In 3-quart saucepan, soak wheat berries in water 30 minutes. Heat to boiling over high heat. Reduce heat to low. Partially cover; simmer 55 to 60 minutes or until wheat berries are tender. Drain and rinse with cold water.
  2. In small bowl, stir all dressing ingredients until well mixed. In large serving bowl, toss wheat berries, salad ingredients and dressing. Cover; refrigerate at least 1 hour.
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